A 60-minute Wellspring session is an invitation to deeply relax, reset your stressed-out nervous system, and release some of the grief and anxiety weighing you down. A 6-part series of sessions is a journey to gently shift patterns that no longer serve you and nurture the energy needed to blossom into a new season of life.
Your grief is worthy of tender care and attention. Learn practical tips to support yourself physically and emotionally with my free guide Making the Most of Precious Time When Losing a Loved One Is on the Horizon. Try soothing your grief in my free monthly virtual Collective Grief Circle Sound Meditation. For one-to-one support, consider a Grief Care session.
Download our free guide to taking care of yourself during anticipatory grief »
— JM, drama therapist