Sunset Dog Walks for Better Sleep
As the changing clocks for daylight saving time mark a descent into shorter, colder days, getting outside to watch the sunset can help nurture a good night's rest--the red-orange frequency of light from the setting sun triggers your brain to produce the melatonin that's crucial for sleep. My dog enthusiastically advocates the benefits of a daily sunset walk, which also include gentle exercise in fresh air, peaceful meditative appreciation of nature's artistry, and the feel-good oxytocin boost from faithful companionship.
For the rest of the evening, it's helpful to either limit your screen time or use glasses/filters/apps to block the blue light emitted by devices, which inhibit melatonin production and make it harder to fall asleep.
If you're a morning person, enjoy a dose of sunshine early in the day to boost energy and help your circadian rhythm get in tune with the changing season. And if you're not already taking Vitamin D, consider a supplement (2000 IU or 50 mcg per day is generally safe) because it's difficult for the body to naturally produce enough of this essential nutrient from winter sunlight.
Annie McDonnell is a licensed acupuncturist and sound healing practitioner in Manhattan, NY, specializing in stress-related ailments, emotional resilience, and women's health. She loves sharing her natural approaches to wellness through her telehealth sessions, her online articles, her participation in community and corporate events, and in her practice, Joy Alchemy Acupuncture, at City Wellness Collective in the Chelsea/Flatiron neighborhood. To learn how her holistic techniques can help you, email joyalchemyacupuncture@gmail.com or call 917-765-2025.
