Movement, Meditation & Music for Grief

In dark times, we can help each other rekindle sparks of joy that illuminate a way through the fog of grief, sadness, anger, worry, fear...

If the world seems desolately gray after the heartbreaking loss of loved ones, relationships, jobs, health--whether rawly recent or achingly ancient--open to the possibility of some rays of hope shining through by gathering with a supportive community to learn simple yet powerful practices to help you feel lighter, including:

Movement: gentle stretches to release emotional tension from the body and invite in more ease

Meditation: a guided journey to explore inner wisdom

Music: a sound bath to soothe the spirit and tune into synchronicities

And more: self-care practices and plant medicine to support healing

Join Heather Sanderson and me on Thursday July 21, 2022, from 7-9 pm, at Upsoul Center for Movement, Meditation & Music for Grief.

Annie McDonnell is an acupuncturist and sound healing practitioner based in New York City who blends her studies in trauma with Acupuncturists Without Borders, breathwork, Donna Eden energy medicine, Qigong, Western herbalism, and other holistic practices to nurture tender hearts and alchemize pain through the power of gentleness. She is currently training with David Kessler to become a Certified Grief Educator. An experienced traveler through the emotional wilderness of grief after several personal heartbreaks and losses, she is developing a self-paced digital course that will be available later this year to support people through trying times.