Amplify Your 2023 Intentions with Sound, Movement & Breath Workshop

When the pace of everything being thrown at us seems to get more and more frenetic, why not try slowing down to digest the past twelve months and quietly tune into what your heart truly desires next?

To help release 2022 with grace and welcome expansive ease in 2023, on Sunday January 8 at 4 pm EST, I’m happy to share a new virtual workshop: Amplify Your 2023 Intentions with Sound, Movement & Breath.

Through a balance of softly flowing movement and restful reflection, this experience is designed to help you clarify your desired themes for the new year and align your body, mind, and spirit with reenergized purpose.

Set a harmonious tone and amplify your intentions through this 60-minute Zoom workshop, including:

• A simple-to-follow sequence of stretches and breathwork (suitable for beginners, can be done sitting or standing) to transform anxiety into embodied calm

• A guided soundbath meditation to tune into your inner wisdom and envision new possibilities