Cornsilk Tea Supports Urinary Health

Cornsilk is an anti-inflammatory that gently soothes the urinary tract, helpful for urinary tract infections, interstitial cystitis, and overall bladder and kidney health. It has a mild taste and is simple to make. Boil about 2 tablespoons fresh or dried in 2 cups of water, simmer on low heat for 10 minutes, then remove from heat and steep covered for 30 minutes. Strain out the cornsilk then enjoy.

This natural remedy is a generally safe food (including for pets) but, as always, if you have a special medical condition or are on medication, consult your health care provider for any potential interactions.

Annie McDonnell is a licensed acupuncturist and sound healing practitioner in Manhattan, NY, specializing in stress-related ailments and women's health. She loves sharing her natural approaches to wellness through her online articles, her participation in community and corporate events, and in her practice, Joy Alchemy Acupuncture, at City Wellness Collective in the Chelsea/Flatiron neighborhood. To learn how her holistic techniques can help you, email joyalchemyacupuncture@gmail.com or call 917-765-2025.